boundaries | Validus Coaching

Jan 30, 20232 min read

Escaping the Mindset Trap with Escape Velocity

At its core, mindset escape velocity is the force that propels us out of our comfort zone and allows us to think differently about our lives

Dec 26, 20223 min read

5 Questions Pivotal to Personal Development

When you find yourself in a rut, push past the usual solutions and ask thought-provoking questions to uncover new possibilities.

Nov 12, 20212 min read

6 Strategies to Challenge Your Inner Critic’s Voice

The last thing you need is your Inner Critic taking the wheel, getting on your case about every last little thing you're trying to do.

Oct 11, 20212 min read

Why Is Mentorship Important?

One of the most difficult things in life can be clearly seeing yourself or your journey. A mentor can help provide invaluable perspective.

Sep 6, 20213 min read

Targeting The Roots

Significant transformation begins with dealing with root systems in a person's life. Removing negative fruit requires addressing roots.

May 17, 20213 min read

5 Self-Assertiveness Strategies to Help You Reclaim Your Domain

As you seek success in your business, love life, or any other venture, it helps to take stock of your level of self-assertiveness.

Beyond Measure