If you’re having a tough time, it can be easy to feel helpless, to even feel that you’re a victim. Time to change that destructive thinking.

Learning to be assertive is one of the most important life skills you can develop.

Self-discipline is often required in life. To stay healthy and happy, you often have to practice self-control.

Feel confident about yourself and your abilities. Your confidence allows you to feel comfortable being yourself. No apologies a necessary...

Most people don’t like obstacles. When you’ve got a goal you’re trying to accomplish, the last thing you want is something standing...